Ham English Muffin vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Ham English Muffin gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Ham English Muffin

18 g protein

Lowest carbs

Ham English Muffin

31 g carbs

Lowest sodium

AM Veggie Pate

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham English MuffinBreakfast	310 kcal	18 g	31 g	13 g	2 g	670 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Ham English Muffin if you want the most protein. It has 18g protein per serving.

If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.