Kale and Fruits Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Kale and Fruits Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Kale and Fruits Salad

140 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Kale and Fruits Salad

14 g carbs

Lowest sodium

Kale and Fruits Salad

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale and Fruits SaladSalads	140 kcal	3 g	14 g	9 g	2 g	25 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Kale and Fruits Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Kale and Fruits Salad is the lighter sodium pick at 25mg.

Open these items in the Van Houtte calculator to see combined calories and macros.