Kale and Fruits Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Kale and Fruits Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Kale and Fruits Salad

140 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Kale and Fruits Salad

14 g carbs

Lowest sodium

Kale and Fruits Salad

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale and Fruits SaladSalads	140 kcal	3 g	14 g	9 g	2 g	25 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Kale and Fruits Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Kale and Fruits Salad is the lighter sodium pick at 25mg.

Open these items in the Van Houtte calculator to see combined calories and macros.