Komodo Protein Smoothie, 20 oz vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Komodo Protein Smoothie, 20 oz gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Komodo Protein Smoothie, 20 oz

14 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Komodo Protein Smoothie, 20 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Komodo Protein Smoothie, 20 ozSummer Products	420 kcal	14 g	75 g	4.5 g	9 g	65 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Komodo Protein Smoothie, 20 oz if you want the most protein. It has 14g protein per serving.

If sodium matters, Komodo Protein Smoothie, 20 oz is the lighter sodium pick at 65mg.

Open these items in the Van Houtte calculator to see combined calories and macros.