Lentils, Cucumbers and Cranberry Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Lentils, Cucumbers and Cranberry Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Lentils, Cucumbers and Cranberry Salad

190 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Lentils, Cucumbers and Cranberry Salad

22 g carbs

Lowest sodium

Lentils, Cucumbers and Cranberry Salad

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentils, Cucumbers and Cranberry SaladSalads	190 kcal	6 g	22 g	9 g	4 g	250 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Lentils, Cucumbers and Cranberry Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Lentils, Cucumbers and Cranberry Salad is the lighter sodium pick at 250mg.

Open these items in the Van Houtte calculator to see combined calories and macros.