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Nutrition comparison
Light Vanilla Latte, 12 oz vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Light Vanilla Latte, 12 oz is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Light Vanilla Latte, 12 oz
130 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Light Vanilla Latte, 12 oz
14 g carbs
Lowest sodium
Light Vanilla Latte, 12 oz
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Light Vanilla Latte, 12 ozHot Specialty Coffee Beverages | 130 kcal | 8 g | 14 g | 5 g | 0 g | 125 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Light Vanilla Latte, 12 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Light Vanilla Latte, 12 oz is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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