Mediterannean Quinoa Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Mediterannean Quinoa Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Mediterannean Quinoa Salad

240 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

AM Veggie Pate

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterannean Quinoa SaladSalads	240 kcal	7 g	36 g	8 g	4 g	710 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Mediterannean Quinoa Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.