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Nutrition comparison
Mediterranean Orzo Salad vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Mediterranean Orzo Salad is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Mediterranean Orzo Salad
270 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
AM Veggie Pate
34 g carbs
Lowest sodium
Mediterranean Orzo Salad
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Orzo SaladSalads | 270 kcal | 8 g | 39 g | 10 g | 4 g | 330 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Mediterranean Orzo Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Mediterranean Orzo Salad is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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