Mexican Chipotle Chicken Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Mexican Chipotle Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mexican Chipotle Chicken Salad

250 kcal

Highest protein

Mexican Chipotle Chicken Salad

13 g protein

Lowest carbs

Mexican Chipotle Chicken Salad

28 g carbs

Lowest sodium

Mexican Chipotle Chicken Salad

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Chipotle Chicken SaladSalads	250 kcal	13 g	28 g	10 g	5 g	340 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Mexican Chipotle Chicken Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose Mexican Chipotle Chicken Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Mexican Chipotle Chicken Salad is the lighter sodium pick at 340mg.

Open these items in the Van Houtte calculator to see combined calories and macros.