Multigrain Toast with Cheddar Cheese vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Multigrain Toast with Cheddar Cheese is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Multigrain Toast with Cheddar Cheese

360 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

Multigrain Toast with Cheddar Cheese

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain Toast with Cheddar CheeseBreakfast	360 kcal	17 g	28 g	20 g	4 g	550 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Multigrain Toast with Cheddar Cheese if your priority is keeping calories lower. It has 360 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Multigrain Toast with Cheddar Cheese is the lighter sodium pick at 550mg.

Open these items in the Van Houtte calculator to see combined calories and macros.