Multigrain Toast with Swiss Cheese vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Multigrain Toast with Swiss Cheese gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Multigrain Toast with Swiss Cheese

14 g protein

Lowest carbs

Multigrain Toast with Swiss Cheese

29 g carbs

Lowest sodium

Multigrain Toast with Swiss Cheese

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain Toast with Swiss CheeseBreakfast	300 kcal	14 g	29 g	14 g	4 g	370 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Multigrain Toast with Swiss Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, Multigrain Toast with Swiss Cheese is the lighter sodium pick at 370mg.

Open these items in the Van Houtte calculator to see combined calories and macros.