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Nutrition comparison
Oriental Spinach Salad vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Oriental Spinach Salad is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Oriental Spinach Salad
210 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Oriental Spinach Salad
12 g carbs
Lowest sodium
Oriental Spinach Salad
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Spinach SaladSalads | 210 kcal | 8 g | 12 g | 14 g | 3 g | 290 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Oriental Spinach Salad if your priority is keeping calories lower. It has 210 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Oriental Spinach Salad is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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