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Nutrition comparison
Parmesan Mushrooms Salad vs AM Chorizo
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Parmesan Mushrooms Salad is lowest in calories, while AM Chorizo gives the most protein.
Add all to calculatorLowest calories
Parmesan Mushrooms Salad
380 kcal
Highest protein
AM Chorizo
20 g protein
Lowest carbs
Parmesan Mushrooms Salad
18 g carbs
Lowest sodium
Parmesan Mushrooms Salad
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Mushrooms SaladSalads | 380 kcal | 7 g | 18 g | 31 g | 2 g | 720 mg |
| AM ChorizoBreakfast | 400 kcal | 20 g | 25 g | 25 g | 1 g | 790 mg |
Which should you choose?
Choose Parmesan Mushrooms Salad if your priority is keeping calories lower. It has 380 calories per serving.
Choose AM Chorizo if you want the most protein. It has 20g protein per serving.
If sodium matters, Parmesan Mushrooms Salad is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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