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Nutrition comparison
Petits Fruits Smoothie, 16 oz vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Petits Fruits Smoothie, 16 oz is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Petits Fruits Smoothie, 16 oz
220 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
AM Veggie Pate
34 g carbs
Lowest sodium
Petits Fruits Smoothie, 16 oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Petits Fruits Smoothie, 16 ozCold Beverages | 220 kcal | 5 g | 47 g | 1 g | 0 g | 90 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Petits Fruits Smoothie, 16 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Petits Fruits Smoothie, 16 oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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