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Nutrition comparison
Prepackaged Brownie (Gluten Free) vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
AM Veggie Pate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
AM Veggie Pate
290 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
AM Veggie Pate
34 g carbs
Lowest sodium
Prepackaged Brownie (Gluten Free)
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prepackaged Brownie (Gluten Free)Desserts and Snacks | 350 kcal | 3 g | 48 g | 16 g | 2 g | 240 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Prepackaged Brownie (Gluten Free) is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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