Sesame Seeds Bagel with Butter vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Sesame Seeds Bagel with Butter is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Sesame Seeds Bagel with Butter

250 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Sesame Seeds Bagel with Butter

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seeds Bagel with ButterBreakfast	250 kcal	6 g	45 g	5 g	2 g	380 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Sesame Seeds Bagel with Butter if your priority is keeping calories lower. It has 250 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Sesame Seeds Bagel with Butter is the lighter sodium pick at 380mg.

Open these items in the Van Houtte calculator to see combined calories and macros.