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Nutrition comparison
Spiced Chai Latte, 12 oz vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Spiced Chai Latte, 12 oz is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Spiced Chai Latte, 12 oz
230 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Spiced Chai Latte, 12 oz
34 g carbs
Lowest sodium
Spiced Chai Latte, 12 oz
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spiced Chai Latte, 12 ozHot Beverages | 230 kcal | 10 g | 34 g | 6 g | 1 g | 135 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Spiced Chai Latte, 12 oz if your priority is keeping calories lower. It has 230 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Spiced Chai Latte, 12 oz is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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