Spiced Chai Latte, 16 oz vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Spiced Chai Latte, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spiced Chai Latte, 16 oz

290 kcal

Highest protein

Spiced Chai Latte, 16 oz

12 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Spiced Chai Latte, 16 oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Chai Latte, 16 ozHot Beverages	290 kcal	12 g	43 g	7 g	1 g	170 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Spiced Chai Latte, 16 oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose Spiced Chai Latte, 16 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Spiced Chai Latte, 16 oz is the lighter sodium pick at 170mg.

Open these items in the Van Houtte calculator to see combined calories and macros.