Spiced Chai Latte, 20 oz vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Spiced Chai Latte, 20 oz gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Spiced Chai Latte, 20 oz

16 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Spiced Chai Latte, 20 oz

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Chai Latte, 20 ozHot Beverages	370 kcal	16 g	55 g	10 g	1 g	220 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Spiced Chai Latte, 20 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, Spiced Chai Latte, 20 oz is the lighter sodium pick at 220mg.

Open these items in the Van Houtte calculator to see combined calories and macros.