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Nutrition comparison
Spicy Chai Frappe, 16 oz vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Spicy Chai Frappe, 16 oz is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Spicy Chai Frappe, 16 oz
230 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
AM Veggie Pate
34 g carbs
Lowest sodium
Spicy Chai Frappe, 16 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chai Frappe, 16 ozCold Beverages | 230 kcal | 5 g | 45 g | 3 g | 0 g | 75 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Spicy Chai Frappe, 16 oz if your priority is keeping calories lower. It has 230 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Spicy Chai Frappe, 16 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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