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Nutrition comparison
Thai Corn Salad vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Thai Corn Salad is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Thai Corn Salad
110 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Thai Corn Salad
15 g carbs
Lowest sodium
Thai Corn Salad
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Corn SaladSalads | 110 kcal | 4 g | 15 g | 4 g | 2 g | 310 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Thai Corn Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Thai Corn Salad is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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