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Nutrition comparison
Tomato and Bocconcini Salald vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
AM Veggie Pate is lowest in calories, while Tomato and Bocconcini Salald gives the most protein.
Add all to calculatorLowest calories
AM Veggie Pate
290 kcal
Highest protein
Tomato and Bocconcini Salald
16 g protein
Lowest carbs
Tomato and Bocconcini Salald
14 g carbs
Lowest sodium
Tomato and Bocconcini Salald
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato and Bocconcini SalaldSalads | 420 kcal | 16 g | 14 g | 33 g | 3 g | 460 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.
Choose Tomato and Bocconcini Salald if you want the most protein. It has 16g protein per serving.
If sodium matters, Tomato and Bocconcini Salald is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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