Vegetables Soup vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Vegetables Soup is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Vegetables Soup

45 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Vegetables Soup

8 g carbs

Lowest sodium

Vegetables Soup

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetables SoupHot Meals	45 kcal	2 g	8 g	0.3 g	2 g	240 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Vegetables Soup if your priority is keeping calories lower. It has 45 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Vegetables Soup is the lighter sodium pick at 240mg.

Open these items in the Van Houtte calculator to see combined calories and macros.