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Nutrition comparison
Waldorf Salad vs AM Chorizo
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Waldorf Salad is lowest in calories, while AM Chorizo gives the most protein.
Add all to calculatorLowest calories
Waldorf Salad
190 kcal
Highest protein
AM Chorizo
20 g protein
Lowest carbs
AM Chorizo
25 g carbs
Lowest sodium
Waldorf Salad
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Waldorf SaladSalads | 190 kcal | 3 g | 28 g | 7 g | 3 g | 125 mg |
| AM ChorizoBreakfast | 400 kcal | 20 g | 25 g | 25 g | 1 g | 790 mg |
Which should you choose?
Choose Waldorf Salad if your priority is keeping calories lower. It has 190 calories per serving.
Choose AM Chorizo if you want the most protein. It has 20g protein per serving.
If sodium matters, Waldorf Salad is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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