Waldorf Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Waldorf Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Waldorf Salad

190 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Waldorf Salad

28 g carbs

Lowest sodium

Waldorf Salad

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waldorf SaladSalads	190 kcal	3 g	28 g	7 g	3 g	125 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Waldorf Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Waldorf Salad is the lighter sodium pick at 125mg.

Open these items in the Van Houtte calculator to see combined calories and macros.