White Hot Chocolate, 20 oz vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while White Hot Chocolate, 20 oz gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

White Hot Chocolate, 20 oz

12 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

White Hot Chocolate, 20 oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Hot Chocolate, 20 ozHot Beverages	310 kcal	12 g	43 g	11 g	2 g	170 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose White Hot Chocolate, 20 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, White Hot Chocolate, 20 oz is the lighter sodium pick at 170mg.

Open these items in the Van Houtte calculator to see combined calories and macros.