Yellow Beet Salad with Green Apples vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Yellow Beet Salad with Green Apples is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Yellow Beet Salad with Green Apples

200 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Yellow Beet Salad with Green Apples

23 g carbs

Lowest sodium

Yellow Beet Salad with Green Apples

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Beet Salad with Green ApplesSalads	200 kcal	4 g	23 g	11 g	5 g	150 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Yellow Beet Salad with Green Apples if your priority is keeping calories lower. It has 200 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Yellow Beet Salad with Green Apples is the lighter sodium pick at 150mg.

Open these items in the Van Houtte calculator to see combined calories and macros.