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Last updated: Aug 12, 2026

Van Houtte

Apple Cheddar Muffin

PastriesPopular

Van Houtte Apple Cheddar Muffin is carb-leaning, with about 55% of macro calories from carb. Each serving has 440 calories, 11g protein, 60g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (170g)

Serving Size

170 g

Serving Weight

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440

Calories

Per serving

11 g

Protein

60 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 45 mg15%

Sodium 650 mg28%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein11 g (10%)

Carbs60 g (55%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11g protein and 440 calories.No

Lower carb60g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

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Almond Croissant370 kcal · 6 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cheddar Muffin has 40 more calories than AM Chorizo and 9g less protein. Compare

Apple Cheddar Muffin has 150 more calories than AM Veggie Pate and the same amount of protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Apple Cheddar Muffin Compared With Nearby Items

Compared with Almond Croissant, another Pastries item at Van Houtte, Apple Cheddar Muffin has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cheddar Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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