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Last updated: Aug 12, 2026
Van Houtte

Bacon Breakfast Bagel

BreakfastPopular

Van Houtte Bacon Breakfast Bagel is carb-leaning, with about 52% of macro calories from carb. Each serving has 350 calories, 17g protein, 46g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel (159g)
Serving Size
159 g
Serving Weight
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350
Calories
Per serving
17 g
Protein
46 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 520 mg23%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein17 g (19%)
Carbs46 g (52%)
Fat11 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No
Lower carb46g carbs per serving.No
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Breakfast Bagel has 50 fewer calories than AM Chorizo and 3g less protein. Compare

Bacon Breakfast Bagel has 60 more calories than AM Veggie Pate and 6g more protein. Compare

Compare with AM Chorizo

Bacon Breakfast Bagel Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Bacon Breakfast Bagel has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Breakfast Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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