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Last updated: Aug 12, 2026

Van Houtte

Banana Chocolate Cookie Oat Shake, 20 oz

Summer ProductsPopular

Van Houtte Banana Chocolate Cookie Oat Shake, 20 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 460 calories, 5g protein, 91g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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460

Calories

Per serving

5 g

Protein

91 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 52 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs91 g (77%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 210 mg9%

Sugars 52 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb91g carbs per serving.No

Low fat10g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Cookie Oat Shake, 20 oz has 60 more calories than AM Chorizo and 15g less protein. Compare

Banana Chocolate Cookie Oat Shake, 20 oz has 170 more calories than AM Veggie Pate and 6g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Banana Chocolate Cookie Oat Shake, 20 oz Compared With Nearby Items

Van Houtte Banana Chocolate Cookie Oat Shake, 20 oz is listed in the Summer Products category with 460 calories, 5g protein, 91g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chocolate Cookie Oat Shake, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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