NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Van Houtte

Banana Chocolate Muffin

PastriesPopular

Van Houtte Banana Chocolate Muffin is carb-leaning, with about 64% of macro calories from carb. Each serving has 570 calories, 8g protein, 91g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (165g)

Serving Size

165 g

Serving Weight

Add to Meal Ask AI about this item

570

Calories

Per serving

8 g

Protein

91 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 30 mg10%

Sodium 470 mg20%

Total Carbohydrate 91 g33%

Dietary Fiber 4 g14%

Total Sugars 51 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein8 g (6%)

Carbs91 g (64%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 470 mg20%

Sugars 51 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 570 calories.No

Lower carb91g carbs per serving.No

Low fat19g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

View all

Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Muffin has 170 more calories than AM Chorizo and 12g less protein. Compare

Banana Chocolate Muffin has 280 more calories than AM Veggie Pate and 3g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Banana Chocolate Muffin Compared With Nearby Items

Compared with Apple Cranberry Muffin (Low Fat), another Pastries item at Van Houtte, Banana Chocolate Muffin has 50 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Chocolate Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI