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Last updated: Aug 12, 2026

Van Houtte

Caramel and Pecan Sprinklers Muffin

PastriesPopular

Van Houtte Caramel and Pecan Sprinklers Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 680 calories, 10g protein, 87g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (158g)

Serving Size

158 g

Serving Weight

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680

Calories

Per serving

10 g

Protein

87 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 630 mg27%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 46 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein10 g (6%)

Carbs87 g (51%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 630 mg27%

Sugars 46 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 680 calories.No

Lower carb87g carbs per serving.No

Low fat32g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel and Pecan Sprinklers Muffin has 280 more calories than AM Chorizo and 10g less protein. Compare

Caramel and Pecan Sprinklers Muffin has 390 more calories than AM Veggie Pate and 1g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Caramel and Pecan Sprinklers Muffin Compared With Nearby Items

Compared with Apple Cranberry Muffin (Low Fat), another Pastries item at Van Houtte, Caramel and Pecan Sprinklers Muffin has 160 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel and Pecan Sprinklers Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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