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Last updated: Aug 12, 2026

Van Houtte

Oatmeal Raisin Brand Muffin (Low Fat)

PastriesPopular

Van Houtte Oatmeal Raisin Brand Muffin (Low Fat) is carb-leaning, with about 72% of macro calories from carb. Each serving has 540 calories, 11g protein, 97g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (142g)

Serving Size

142 g

Serving Weight

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540

Calories

Per serving

11 g

Protein

97 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 720 mg31%

Total Carbohydrate 97 g35%

Dietary Fiber 9 g32%

Total Sugars 36 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein11 g (8%)

Carbs97 g (72%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 720 mg31%

Sugars 36 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 540 calories.No

Lower carb97g carbs per serving.No

Low fat12g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Brand Muffin (Low Fat) has 140 more calories than AM Chorizo and 9g less protein. Compare

Oatmeal Raisin Brand Muffin (Low Fat) has 250 more calories than AM Veggie Pate and the same amount of protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Oatmeal Raisin Brand Muffin (Low Fat) Compared With Nearby Items

Compared with Apple Cranberry Muffin (Low Fat), another Pastries item at Van Houtte, Oatmeal Raisin Brand Muffin (Low Fat) has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Brand Muffin (Low Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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