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Last updated: Aug 12, 2026

Van Houtte

Raspberry Muffin (Low Fat)

PastriesPopular

Van Houtte Raspberry Muffin (Low Fat) is carb-leaning, with about 68% of macro calories from carb. Each serving has 490 calories, 10g protein, 83g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (154g)

Serving Size

154 g

Serving Weight

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490

Calories

Per serving

10 g

Protein

83 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 1.5 g—

Cholesterol 50 mg17%

Sodium 630 mg27%

Total Carbohydrate 83 g30%

Dietary Fiber 9 g32%

Total Sugars 37 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein10 g (8%)

Carbs83 g (68%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9 g32%

Sodium 630 mg27%

Sugars 37 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 490 calories.No

Lower carb83g carbs per serving.No

Low fat13g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Muffin (Low Fat) has 90 more calories than AM Chorizo and 10g less protein. Compare

Raspberry Muffin (Low Fat) has 200 more calories than AM Veggie Pate and 1g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Raspberry Muffin (Low Fat) Compared With Nearby Items

Compared with Apple Cranberry Muffin (Low Fat), another Pastries item at Van Houtte, Raspberry Muffin (Low Fat) has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Muffin (Low Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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