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Last updated: Aug 12, 2026
Van Houtte

Spiced Chai Latte on ice, 16 oz

Cold BeveragesPopular

Van Houtte Spiced Chai Latte on ice, 16 oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 220 calories, 10g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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220
Calories
Per serving
10 g
Protein
33 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 34 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs33 g (58%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 34 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb33g carbs per serving.No
Low fat6g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spiced Chai Latte on ice, 16 oz has 180 fewer calories than AM Chorizo and 10g less protein. Compare

Spiced Chai Latte on ice, 16 oz has 70 fewer calories than AM Veggie Pate and 1g less protein. Compare

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Spiced Chai Latte on ice, 16 oz Compared With Nearby Items

Van Houtte Spiced Chai Latte on ice, 16 oz is listed in the Cold Beverages category with 220 calories, 10g protein, 33g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Spiced Chai Latte on ice, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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