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Last updated: Aug 12, 2026

Van Houtte

Strawberry Cheesecake Oat Shake, 20 oz

Summer ProductsPopular

Van Houtte Strawberry Cheesecake Oat Shake, 20 oz is carb-leaning, with about 84% of macro calories from carb. Each serving has 460 calories, 5g protein, 98g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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460

Calories

Per serving

5 g

Protein

98 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 98 g36%

Dietary Fiber 8 g29%

Total Sugars 50 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs98 g (84%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 190 mg8%

Sugars 50 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb98g carbs per serving.No

Low fat6g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Cheesecake Oat Shake, 20 oz has 60 more calories than AM Chorizo and 15g less protein. Compare

Strawberry Cheesecake Oat Shake, 20 oz has 170 more calories than AM Veggie Pate and 6g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Strawberry Cheesecake Oat Shake, 20 oz Compared With Nearby Items

Van Houtte Strawberry Cheesecake Oat Shake, 20 oz is listed in the Summer Products category with 460 calories, 5g protein, 98g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake Oat Shake, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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