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Last updated: Aug 12, 2026

Veggie Grill

Bowl of Lentil Soup

SidesPopular

Veggie Grill Bowl of Lentil Soup is carb-leaning, with about 59% of macro calories from carb. Each serving has 273 calories, 14.6g protein, 40.6g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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273

Calories

Per serving

14.6 g

Protein

40.6 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories273 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 595 mg26%

Total Carbohydrate 40.6 g15%

Dietary Fiber 17.5 g63%

Total Sugars 7.6 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

273

kcal

Protein14.6 g (21%)

Carbs40.6 g (59%)

Fat6.3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 17.5 g63%

Sodium 595 mg26%

Sugars 7.6 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 14.6g protein and 273 calories.Yes

Lower carb40.6g carbs per serving.No

Low fat6.3g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium595mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lentil Soup

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Lentil Soup has 245 fewer calories than 3 Piece Tenders - BBQ Style and 8.7g less protein. Compare

Bowl of Lentil Soup has 237 fewer calories than 3 Piece Tenders - Buffalo Style and 8.8g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Bowl of Lentil Soup Compared With Nearby Items

Veggie Grill Bowl of Lentil Soup is listed in the Sides category with 273 calories, 14.6g protein, 40.6g carbs, and 6.3g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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