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Last updated: Aug 12, 2026

Veggie Grill

Crispy Fish

Kids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides.Popular

Veggie Grill Crispy Fish is fat-leaning, with about 61% of macro calories from fat. Each serving has 329 calories, 14.2g protein, 19.5g carbs, and 23.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (39.7g)

Serving Size

39.7 g

Serving Weight

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329

Calories

Per serving

14.2 g

Protein

19.5 g

Carbs

23.9 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 23.9 g31%

Saturated Fat 2.5 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 711 mg31%

Total Carbohydrate 19.5 g7%

Dietary Fiber 5.3 g19%

Total Sugars 0.3 g—

Protein 14.2 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein14.2 g (16%)

Carbs19.5 g (22%)

Fat23.9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%

Fiber 5.3 g19%

Sodium 711 mg31%

Sugars 0.3 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.2g protein and 329 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat23.9g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baja Sauce, Gardein Fishless Filet

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fish has 189 fewer calories than 3 Piece Tenders - BBQ Style and 9.1g less protein. Compare

Crispy Fish has 181 fewer calories than 3 Piece Tenders - Buffalo Style and 9.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Crispy Fish Compared With Nearby Items

Veggie Grill Crispy Fish is listed in the Kids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides. category with 329 calories, 14.2g protein, 19.5g carbs, and 23.9g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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