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Last updated: Aug 12, 2026

Veggie Grill

Crispy Fries

Kids SidesPopular

Veggie Grill Crispy Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 305 calories, 4.2g protein, 41.5g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

5.5 wt oz (154.8g)

Serving Size

154.8 g

Serving Weight

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305

Calories

Per serving

4.2 g

Protein

41.5 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 327 mg14%

Total Carbohydrate 41.5 g15%

Dietary Fiber 3.9 g14%

Total Sugars 0 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein4.2 g (5%)

Carbs41.5 g (55%)

Fat13.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 3.9 g14%

Sodium 327 mg14%

Sugars 0 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.2g protein and 305 calories.No

Lower carb41.5g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium327mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Fries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fries has 213 fewer calories than 3 Piece Tenders - BBQ Style and 19.1g less protein. Compare

Crispy Fries has 205 fewer calories than 3 Piece Tenders - Buffalo Style and 19.2g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Crispy Fries Compared With Nearby Items

Veggie Grill Crispy Fries is listed in the Kids Sides category with 305 calories, 4.2g protein, 41.5g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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