Nutrition comparison

Create Your Own Omeltte, Add Ranchero Sauce vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Create Your Own Omeltte, Add Ranchero Sauce is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.

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Lowest calories
Create Your Own Omeltte, Add Ranchero Sauce
35 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Create Your Own Omeltte, Add Ranchero Sauce
4 g carbs
Lowest sodium
Create Your Own Omeltte, Add Ranchero Sauce
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Create Your Own Omeltte, Add Ranchero SauceCreate Your Own Omelette35 kcal0 g4 g2 g1 g250 mg
1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners1,080 kcal36 g85 g64 g2 g3,020 mg

Which should you choose?

Choose Create Your Own Omeltte, Add Ranchero Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.

If sodium matters, Create Your Own Omeltte, Add Ranchero Sauce is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Village Inn calculator to see combined calories and macros.

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