V.I.B., 1/2 Ham Steak vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

V.I.B., 1/2 Ham Steak is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.

Lowest calories

V.I.B., 1/2 Ham Steak

230 kcal

Highest protein

1/2 lb Chicken-Fried Steak & Biscuit (no side)

36 g protein

Lowest carbs

V.I.B., 1/2 Ham Steak

3 g carbs

Lowest sodium

V.I.B., 1/2 Ham Steak

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
V.I.B., 1/2 Ham SteakV.I.B.	230 kcal	16 g	3 g	19 g	0 g	1,280 mg
1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners	1,080 kcal	36 g	85 g	64 g	2 g	3,020 mg

Choose V.I.B., 1/2 Ham Steak if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.

If sodium matters, V.I.B., 1/2 Ham Steak is the lighter sodium pick at 1,280mg.

Open these items in the Village Inn calculator to see combined calories and macros.