V.I.B., English Muffin vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

V.I.B., English Muffin is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.

Lowest calories

V.I.B., English Muffin

170 kcal

Highest protein

1/2 lb Chicken-Fried Steak & Biscuit (no side)

36 g protein

Lowest carbs

V.I.B., English Muffin

30 g carbs

Lowest sodium

V.I.B., English Muffin

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
V.I.B., English MuffinV.I.B.	170 kcal	6 g	30 g	2.5 g	2 g	380 mg
1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners	1,080 kcal	36 g	85 g	64 g	2 g	3,020 mg

Choose V.I.B., English Muffin if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.

If sodium matters, V.I.B., English Muffin is the lighter sodium pick at 380mg.

Open these items in the Village Inn calculator to see combined calories and macros.