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Last updated: Aug 12, 2026

Village Inn

1 Lb T-Bone & Eggs

Brightside BreakfastsPopular

Village Inn 1 Lb T-Bone & Eggs is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,310 calories, 97g protein, 21g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,310

Calories

Per serving

97 g

Protein

21 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 33 g165%

Trans Fat 4 g—

Cholesterol 725 mg242%

Sodium 1,760 mg77%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein97 g (30%)

Carbs21 g (7%)

Fat90 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 0 g0%

Sodium 1,760 mg77%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 97g protein and 1,310 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brightside Breakfasts

View all

2 Eggs, any style except poached220 kcal · 13 g protein 2 Poached Eggs140 kcal · 13 g protein 2-2-2 Breakfast with Bacon600 kcal · 24 g protein 2-2-2 Breakfast with Sausage700 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Lb T-Bone & Eggs has 230 more calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 61g more protein. Compare

1 Lb T-Bone & Eggs has 720 more calories than 1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side) and 77g more protein. Compare

1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein2-2-2 Breakfast with Bacon600 kcal · 24 g protein

Compare with 1/2 lb Chicken-Fried Steak & Biscuit (no side)

1 Lb T-Bone & Eggs Compared With Nearby Items

Compared with 2-2-2 Breakfast with Sausage, another Brightside Breakfasts item at Village Inn, 1 Lb T-Bone & Eggs has 610 more calories than it and 68g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Lb T-Bone & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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