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Last updated: Aug 12, 2026

Village Inn

Just the French Toast

Fantastic French Toast & WafflesPopular

Village Inn Just the French Toast is carb-leaning, with about 48% of macro calories from carb. Each serving has 540 calories, 22g protein, 65g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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540

Calories

Per serving

22 g

Protein

65 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 670 mg29%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein22 g (16%)

Carbs65 g (48%)

Fat22 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 670 mg29%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 540 calories.No

Lower carb65g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Just the French Toast has 770 fewer calories than 1 Lb T-Bone & Eggs and 75g less protein. Compare

Just the French Toast has 540 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 14g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Just the French Toast Compared With Nearby Items

Village Inn Just the French Toast is listed in the Fantastic French Toast & Waffles category with 540 calories, 22g protein, 65g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Just the French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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