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Last updated: Aug 12, 2026

Village Inn

V.I.B., 1/2 Waffle

V.I.B.Popular

Village Inn V.I.B., 1/2 Waffle is fat-leaning, with about 49% of macro calories from fat. Each serving has 260 calories, 5g protein, 26g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

5 g

Protein

26 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 460 mg20%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein5 g (8%)

Carbs26 g (43%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No

Lower carb26g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

V.I.B., 1/2 Waffle has 1050 fewer calories than 1 Lb T-Bone & Eggs and 92g less protein. Compare

V.I.B., 1/2 Waffle has 820 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 31g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., 1/2 Waffle Compared With Nearby Items

Village Inn V.I.B., 1/2 Waffle is listed in the V.I.B. category with 260 calories, 5g protein, 26g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., 1/2 Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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