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Last updated: Aug 12, 2026

Village Inn

V.I.B., 2 Banana Nut Multigrain Pancakes

V.I.B.Popular

Village Inn V.I.B., 2 Banana Nut Multigrain Pancakes is carb-leaning, with about 61% of macro calories from carb. Each serving has 420 calories, 10g protein, 69g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

10 g

Protein

69 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (9%)

Carbs69 g (61%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 570 mg25%

Sugars 24 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb69g carbs per serving.No

Low fat15g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

V.I.B., 2 Banana Nut Multigrain Pancakes has 890 fewer calories than 1 Lb T-Bone & Eggs and 87g less protein. Compare

V.I.B., 2 Banana Nut Multigrain Pancakes has 660 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 26g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., 2 Banana Nut Multigrain Pancakes Compared With Nearby Items

Village Inn V.I.B., 2 Banana Nut Multigrain Pancakes is listed in the V.I.B. category with 420 calories, 10g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., 2 Banana Nut Multigrain Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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