Last updated: Aug 12, 2026
Village Inn

V.I.B., Chicken Strips with Country Sausage Gravy

V.I.B.Popular

Village Inn V.I.B., Chicken Strips with Country Sausage Gravy is fat-leaning, with about 56% of macro calories from fat. Each serving has 280 calories, 13g protein, 17g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
280
Calories
Per serving
13 g
Protein
17 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 1 g—
Cholesterol 35 mg12%
Sodium 710 mg31%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (19%)
Carbs17 g (25%)
Fat17 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 710 mg31%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb17g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

V.I.B., Chicken Strips with Country Sausage Gravy has 1030 fewer calories than 1 Lb T-Bone & Eggs and 84g less protein. Compare

V.I.B., Chicken Strips with Country Sausage Gravy has 800 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 23g less protein. Compare

Compare with 1 Lb T-Bone & Eggs

V.I.B., Chicken Strips with Country Sausage Gravy Compared With Nearby Items

Village Inn V.I.B., Chicken Strips with Country Sausage Gravy is listed in the V.I.B. category with 280 calories, 13g protein, 17g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Chicken Strips with Country Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI