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Last updated: Aug 12, 2026

Village Inn

V.I.B., Quaker Oatmeal Plain

V.I.B.Popular

Village Inn V.I.B., Quaker Oatmeal Plain is carb-leaning, with about 67% of macro calories from carb. Each serving has 220 calories, 8g protein, 37g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

8 g

Protein

37 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (15%)

Carbs37 g (67%)

Fat4.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 10 mg0%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb37g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

V.I.B., Quaker Oatmeal Plain has 1090 fewer calories than 1 Lb T-Bone & Eggs and 89g less protein. Compare

V.I.B., Quaker Oatmeal Plain has 860 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 28g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Quaker Oatmeal Plain Compared With Nearby Items

Village Inn V.I.B., Quaker Oatmeal Plain is listed in the V.I.B. category with 220 calories, 8g protein, 37g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Quaker Oatmeal Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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