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Last updated: Aug 12, 2026

Village Inn

V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy

V.I.B.Popular

Village Inn V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 11g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

11 g

Protein

20 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 1 g—

Cholesterol 30 mg10%

Sodium 840 mg37%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs20 g (28%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb20g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy has 1020 fewer calories than 1 Lb T-Bone & Eggs and 86g less protein. Compare

V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy has 790 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 25g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy Compared With Nearby Items

Village Inn V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy is listed in the V.I.B. category with 290 calories, 11g protein, 20g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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