NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Village Inn

V.I.B., Toast, Sourdough

V.I.B.Popular

Village Inn V.I.B., Toast, Sourdough is carb-leaning, with about 60% of macro calories from carb. Each serving has 330 calories, 10g protein, 48g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

10 g

Protein

48 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs48 g (60%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb48g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

V.I.B., Toast, Sourdough has 980 fewer calories than 1 Lb T-Bone & Eggs and 87g less protein. Compare

V.I.B., Toast, Sourdough has 750 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 26g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

V.I.B., Toast, Sourdough Compared With Nearby Items

Village Inn V.I.B., Toast, Sourdough is listed in the V.I.B. category with 330 calories, 10g protein, 48g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for V.I.B., Toast, Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI